{"product_id":"feed-your-brain-the-surprising-superfoods-that-keep-you-and-your-mind-younger-and-sharper-for-longer","title":"Feed Your Brain: The Surprising Superfoods That Keep You and Your Mind Younger and Sharper for Longer","description":"\u003cp\u003e\u003cb\u003eDr. Steven R. Gundry, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of the Plant Paradox series, presents a paradigm-shifting new dietary program to restore and improve brain health and function.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere is no modern marvel as impressive as the human brain, with nearly infinite storage capacity and more processing power than any supercomputer. Yet the brain is also particularly vulnerable to the pitfalls of our modern diet. Since the advent of agriculture, the human brain has shrunk by 10% in men and 17% in women! And size matters. The bigger the brain, the higher the cognitive function.\u003c\/p\u003e\u003cp\u003eMost brain-health programs and dietary advice overlooks one key factor when it comes to eating for a bigger brain: \u003ci\u003ethe best brain foods don’t come from the land, but from the sea.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFeed Your Brain\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Steven R. Gundry reveals how our ancestors’ diet at the shoreline provided the essential nutrients that sparked explosive brain growth. Modern dietary advice has led us astray, overemphasizing the importance of protein and red meat without providing the true building blocks of a healthy brain, fueling a crisis of neuroinflammation and cognitive decline. In reality, the nutrients our brains need to stay sharper longer are found in seafood, seaweed, and other marine-based sources. In this groundbreaking guide, Dr. Gundry explains:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThat our brains are made of 60% fat—and why we need to eat more of the right fats\u003c\/li\u003e\n\u003cli\u003eWhy Omega-6 fat Arachidonic Acid (AA) is just as important for the brain as the Omega-3 fat DHA\u003c\/li\u003e\n\u003cli\u003eWhy eating according to the \u003cb\u003egolden ratio \u003c\/b\u003eof 1:1 Omega-3 to Omega-6 fats is key for a healthy brain\u003c\/li\u003e\n\u003cli\u003eThat seed oils are not all evil—some are actually good for the brain\u003c\/li\u003e\n\u003cli\u003eThe powerful role your gut microbiome plays in supporting brain health and function\u003c\/li\u003e\n\u003cli\u003eHow our protein obsession is fueling neuroinflammation\u003c\/li\u003e\n\u003c\/ul\u003eRooted in the most cutting-edge science and featuring compelling takeaways with 25 delicious brain-boosting recipes, \u003ci\u003eFeed Your Brain \u003c\/i\u003eis your ultimate guide to fighting cognitive decline and building a stronger, more powerful brain from the inside out.","brand":"Dr. Steven Gundry","offers":[{"title":"Hardcover","offer_id":53078222733632,"sku":"9780063477278","price":25.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/5575\/9936\/files\/9780063477278.jpg?v=1787859069","url":"https:\/\/thefoyer.com\/products\/feed-your-brain-the-surprising-superfoods-that-keep-you-and-your-mind-younger-and-sharper-for-longer","provider":"The Foyer Store","version":"1.0","type":"link"}