{"product_id":"the-ultimate-volumetrics-diet-smart-simple-science-based-strategies-for-losing-weight-and-keeping-it-off","title":"The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off","description":"\u003cp\u003e\u003cstrong\u003eThe founder of the #1 New York Times bestselling \u003cem\u003eVolumetrics\u003c\/em\u003e diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book\/cookbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e\n\u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e\n\u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e\n\u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e\n\u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e\n\u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e\n\u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Barbara Rolls","offers":[{"title":"Trade Paperback","offer_id":51415118709056,"sku":"9780062060655","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/5575\/9936\/files\/9780062060655.jpg?v=1767732044","url":"https:\/\/thefoyer.com\/products\/the-ultimate-volumetrics-diet-smart-simple-science-based-strategies-for-losing-weight-and-keeping-it-off","provider":"The Foyer Store","version":"1.0","type":"link"}