The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals

By: Jane Kinderlehrer, Daniel A. Kinderlehrer
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Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals—without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi­tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will:

  • enhance your immune system
  • strengthen your bones
  • build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life
  • help you overcome fatigue
  • keep your blood sugar on an even level
  • and much more.

The introduction by Dr.

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