Series: The Badass Series

The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

By: Christmas Abbott
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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul.

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