The Everyday Squash Cook: The Most Versatile & Affordable Superfood

By: Rob Firing, Ivy Knight
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Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils.  

One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk.  

Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories.

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