The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health

By: Nicola Graimes
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We’ve switched to low-fat foods, but are we any healthier? Research suggests not! Nicola Graimes in her new book suggests that now’s the time to make a stand for fat – but explains that we have to be eating the right types in the right amounts for good health in the long term.

Fat is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut and skin health.

Nicola Graimes celebrates the ‘right’ fats, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating.

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