Series: The Zone

What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

By: Barry Sears
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More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr.

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